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SPICE: Chair Yoga

Upcoming Sessions

1. Thursday, September 2, 2021 25 Elul 5781

10:30 AM - 12:00 PM

2. Thursday, September 9, 2021 3 Tishrei 5782

10:30 AM - 12:00 PM

3. Thursday, September 23, 2021 17 Tishrei 5782

10:30 AM - 12:00 PM

4. Thursday, September 30, 2021 24 Tishrei 5782

10:30 AM - 12:00 PM

Class Sessions: Thursdays, September 2, 9, 23, 30 (10:30 a.m.-noon); register by Sunday September 1st.

Course Summary: Class will begin seated, learning to sit up straight, open the
chest, and breath. Then, we will stand, with the help of a chair if needed, and build
the foundations of grounding your feet, strengthening your legs, standing tall to
improve posture, balance, and stability. Appropriate for all levels of student.

Instructor: Robyn Katz is a Certified Iyengar Teacher at the Intermediate Jr 1 level. She has been practicing, learning and teaching yoga in the Iyengar tradition for over 29 years.  Her passion for yoga is the foundation of her teaching philosophy. She firmly believes that everybody can practice yoga, regardless of age, flexibility and ability. All one needs is an open mind, a sense of humor and a willingness to try.

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Fri, July 30 2021 21 Av 5781